DAM Workout Schedule
There are many workouts from which to choose. We hold nine (9) 60-minute workouts per day, Monday through Friday. (During the winter months, we have only 8 workouts on Fridays. For this and other changes to the workout schedule, please check our calendar.)
On Saturday morning, we hold two "intensive" workouts. The 8:30 AM workout is 90 minutes long. Expect to be pushed a little bit harder on Saturday.
We also have two (2) three-hour lap swim sessions on weekends: Saturday and Sunday, 10:00 AM - 1:00 PM.
| DAM Weekday Workouts | |||
|---|---|---|---|
| Time |
Location |
Notes | |
| Morning | 6:00 AM |
Civic Pool |
There are two (2) workouts at 6AM. The 6AM workout M-F is our only workout at Arroyo Pool. |
| Arroyo Pool | |||
| 7:00 AM | Civic Pool | ||
| Late Morning | 10:00 AM | Civic Pool | Up to 4 lanes designated seniors only, every day. |
| 11:00 AM | Civic Pool | The warm weather crowd starts here... :-) | |
| Afternoon | 12:00 PM | Civic Pool | |
| 1:00 PM | Civic Pool | ||
| Evening | 6:15 PM | Civic Pool | |
| 7:15 PM | Civic Pool | This workout is not held on Fridays during the winter. Please check the calendar for updates. | |
| DAM Weekend Workouts and Lap Swim Times | |||
| Day | Time | ||
| Saturday | 7:30 AM | One-hour intensive workout. | |
| 8:30 AM | This is a 90-minute intensive workout. | ||
| 10 AM-1 PM |
Lap swim |
||
| Sunday | 10 AM-1 PM | Lap swim | |