DAM Workout Schedule

There are many workouts from which to choose. We hold nine (9) 60-minute workouts per day, Monday through Thursday and eight (8) 60-minute workouts of Friday. (During the winter months, As of May 30, all Friday 7:15pm workouts have been cancelled for the rest of 2016 due to lack of attendence, so there are 8 workouts on Fridays. For this and other changes to the workout schedule, please check our calendar.)

On Saturday morning, we hold three "intensive" workouts: 7, 8 and 9am one hour workouts. Expect to be pushed a little bit harder on Saturday.

We also have two (2) three-hour lap swim sessions on weekends: Saturday and Sunday, 10:00 AM - 1:00 PM. These opportunities do not count towards one of three free tryout swims.

Weekday Workouts


Morning 6:00 AM

Civic Pool

There are two (2) workouts at 6AM. The 6AM workout M-F is our only workout at Arroyo Pool. The T-Th Arroyo workout is replaced by the LC workout at Schaal during the summer months.  Please see calendar for updates.
Arroyo Pool
7:00 AM Civic Pool This practice is full.
Late Morning 10:00 AM Civic Pool Up to 4 lanes designated seniors only (65 years+), every day. This practice is full for non-senior swimmers.
11:00 AM Civic Pool  
Afternoon 12:00 PM Civic Pool  
1:00 PM Civic Pool  
Evening 6:15 PM Civic Pool This practice is full on M-W. 
7:15 PM Civic Pool This workout has been cancelled for Friday evenings for the remainder of 2016. Please check the calendar for updates. More information...


Weekend Workouts and Lap Swim Times (all at Civic Pool)
Day Time  
Saturday 7:00 - 8:00 AM One-hour intensive workout.
8:00 - 9:00 AM One-hour intensive workout.
9:00 - 10:00 AM One-hour intensive workout.
10 AM-1 PM

Lap swim

Sunday 10 AM-1 PM Lap swim


Summer Long Course Workouts at Schaal Pool
Day Time  

Tuesday/Thursday June - August

(see calendar for exact dates for each year) 

6:00 AM Schaal Pool is located on the UC Davis campus on the southwest corner of Hutchison and La Rue (map).

The morning practice is from 6-7a.m. and replaces the Arroyo pool sessions. Civic practices at 6 and 7a.m. are still offered. Lane lines usually have to be put in and members begin pulling them down at 5:50a.m. UCDavis parking enforcement at the Schaal lot begins at 7:15a.m.

The evening practices are scheduled to begin at 6:15 and 7:15p.m. The first practice actually starts as soon as the lane lines are in, which can take less than 10 minutes and the second practice begins one hour later. Plan on starting closer to 6 and 7, rather than later. Parking is free before 7a.m. and after 5p.m.
6:10 PM
7:10 PM