Workouts
- 48 Coach-led workouts per week
- 6 hours of exclusive weekend lap swim for DAM swimmers
- Workouts consist of a daily rotation of: Kicking/Pulling, IM, Sprint, and Distance
- Workout Focus: primarily fitness with some technique instruction
- Cost: included with membership
TECHNIQUE CLINICS
- Group lessons designed to improve swimming technique
- Clinic Focus: Targeted skill development determined by the coaching staff (varies with each clinic)
- Cost: Pay per clinic (pricing varies)
PRIVATE LESSONS
- One-on-one coaching with one of our expert coaches (depends on availability)
- Customizable lessons tailored to meet your specific goals and focus areas
- Flexible duration based on your preferences and coach's recommendation
- Cost: Pay per lesson (pricing varies)
- Email your preferred coach to schedule
